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MONTHLY COACHING
I Offer a Bundle of Remote Services to Support Every Aspect of Your Multisport, Running or Longevity Pursuits
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Bespoke Weekly Training Plans Designed to Bridge the Gap Between Current Fitness and Event Goals
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Swim/Bike/Run
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Unlimited Modifications.
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Two or Three Week Program Blocks Available After the Athlete Establishes Consistent 90% Compliance.
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Comprehensive Performance Nutrition Plan Delivered via Fuelin
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Registered Dietitian Available for Special Needs
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>10% Body Mass Change or Metabolic Disease
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One Private 45 Minute Remote Strength Training Session
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Live Instruction Available For Local Clients
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Weekly Phone or Video Chat Check-Ins
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Athlete Initiated
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Unlimited Support via Whatsapp or Training Peaks in App Messenger
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Quarterly Video Analysis of Running and Freestyle Stroke Technique
Monthly Coaching Package Deliverables:

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